Create a process for persistence

I read this and saved it as a guide to help me when trying to focus on a process in time of Prayer. I think it is from the writing of Matthew Kelly but not sure. I like it enough I wanted to share.

The Prayer Process

1. Gratitude: Begin by thanking God in a personal dialogue for whatever you are most grateful for today.
2. Awareness: Revisit the times in the past twenty-four hours when you were and were not the-best-version-of-yourself ^®. Talk to God about these situations and what you learned from them.
3. Significant Moments: Identify something you experienced today and explore what God might be trying to say to you through that event (or person).
4. Peace: Ask God to forgive you for any wrong you have committed (against yourself, another person, or him) and to fill you with a deep and abiding peace.
5. Freedom: Speak with God about how he is inviting you to change your life, so that you can experience the freedom to be the-best-version-of-yourself.
6. Others: Lift up to God anyone you feel called to pray for today, asking God to bless and guide them.
7. Finish by praying the Our Father.